Tag: theteacoach

Permission slips: Tuning your consciousness

We all know that screens are everywhere these days—from your phone to your TV, and even your fridge. But what if I told you that these screens, which we so often use to view reality, are actually portals to other dimensions?

Instead of simply seeing them as a way to kill time or binge-watch your favorite show, screens can actually help you experience reality in a deeper way. And that’s where the magic comes into play.

The concept is simple: if you open your senses and sharpen your focus, you can use the pixels on your screen as a sort of modern crystal ball. A way to look beyond the visible world and into something greater—into what isn’t directly seen with your physical eyes.

When you look at something like a TV screen or even your phone, you begin to notice that you’re not just looking at images, but at a flow of energy. That energy isn’t just noise; it’s a gateway to other levels of consciousness. Within this lies a beautiful opportunity: by looking, you can see.

✨ Exploring the non-physical realms Our current reality is just a fraction of what truly exists. What if the world you see is just the third density—the physical layer we all know and experience daily? What if there’s more, invisible but ever-present? And what if you could tune your consciousness into these other layers?

These other layers consist of different “densities”:

  • Third Density: The physical world, as we know it.
  • Fourth Density: A sort of quasi-physical reality—made up of thoughts and emotions, subtler, yet still tangible.
  • Fifth Density: The fully non-physical reality, where time and space as we know them don’t exist.

By tuning into the right frequencies, you can open yourself up to these higher densities. This is where techniques like crystal gazing, tarot reading, or even scrying come in handy. Scrying is an ancient technique where one uses a reflective surface, such as a crystal, mirror, or water, to peer into future visions or hidden information. These techniques act as “permission slips”—tools that help your brain make contact with higher consciousness levels and open your natural sensitivity to the non-physical dimensions that are typically beyond our reach.

Think of using technology, like a video display, or even liquid crystals. These can help you experience that extra dimension because they shift your vibration in a new direction, attuning you to the subtle realities that are always around you.

🎥 You as the director of your own movie Now here’s the interesting part: all those “realities” you think you’re experiencing are actually just a stack of frozen snapshots. Think of it like a filmstrip. Every movement you make—whether it’s moving your arm or strolling through your house—exists as billions of these snapshots. You might think everything is one continuous movement, but in reality, every action is made up of a series of still images that your brain connects together to create the illusion of movement.

What does this mean for you? It means that you’re already moving through different realities all the time. Every second, you’re shifting from one frame to another. By changing your vibration, you can choose a new frame. Instead of moving through an endless repetition of frames, you can consciously select a new reality—one that better aligns with your current energy and intentions.

🌈 Your dream is already reality Imagine you’ve found yourself in a reality where everything falls perfectly into place. You look in the mirror and you not only see your reflection but also the version of yourself you’ve always wanted to be. Your house is tidy, your schedule is balanced, and you’ve finally landed that job that really suits you. No more endless hold music on the phone or that dreadful “I’m always late” stress. It sounds like a dream, right? But what if this new version of you is just another “snapshot” of reality that you can choose? Which version of yourself do you want to be today?

Choose that reality where you discover a new version of yourself—one that’s not only less chaotic but also less stuck in the “I never have enough time” vibe.

🌟 Permission slips: keys to new worlds Here’s something important: the so-called permission slips. What are they? Essentially, they’re tools or techniques that give you permission to look beyond the current boundaries of your consciousness. They help you tune into new possibilities and point the way to other dimensions. Whether it’s an oracle card, a coaching session, or a crystal ritual, these methods aren’t magical fixes on their own. It’s the intention and focus you place on them that make them powerful.

An oracle card, for example, doesn’t predict something for you, but by applying the energy and meaning of the card, you enable yourself to connect on a deeper level with your own inner wisdom. You already have all that wisdom within you; sometimes you just need a little help to bring it to the surface. And this is where permission slips work their magic: they unlock doors that are already there—you just have to open them.

🧘‍♀️ Live in the moment and choose your reality Finally, the key to unlocking these dimensions and shifting realities lies simply in living in the moment. When you live in the now, you create less time and more space for the information and experiences that are truly relevant to you. You attract the right frequencies, which helps you further develop your consciousness and reality.

So, as you take a sip of your tea and begin to see the reality before you shift, remember this: you’re always moving between different realities. It’s not so much about going somewhere—it’s about starting to recognize where you already are. And sometimes, with a little help from a permission slip, you’ll discover that you’re already exactly where you need to be.

Hocus pocus, focus… It’s magic…

Verkenning van niet-fysieke Realiteiten

We weten allemaal dat schermen tegenwoordig overal zijn — van je telefoon tot je tv en zelfs je koelkast. Maar wat als ik je vertel dat deze schermen, die we zo vaak gebruiken om de realiteit te bekijken, in feite portalen zijn naar andere dimensies?

In plaats van ze te zien als gewoon een manier om de tijd te doden of je favoriete show te bingewatchen, kunnen schermen je helpen om de werkelijkheid op een diepere manier te ervaren. En daar komt de magie om de hoek kijken.

Het idee is simpel: als je je zintuigen opent en je focus verscherpt, kan je zelfs de pixels op je scherm als een soort moderne kristallen bol gebruiken. Een manier om voorbij de zichtbare wereld te kijken naar iets groters — naar dat wat niet direct te zien is met je fysieke ogen.

Wanneer je kijkt naar iets als een tv-scherm of zelfs je telefoon, begin je te merken dat je niet zomaar naar beelden kijkt, maar naar een beweging van energie. Die energie is niet zomaar ruis; het is een toegangspoort naar andere bewustzijnslagen. Hierin ligt een prachtige mogelijkheid: door te kijken, kun je zien.

✨ Het verkennen van de niet-fysieke werelden

Onze huidige realiteit is slechts een fractie van wat er werkelijk bestaat. Wat als de wereld die je ziet slechts de derde dichtheid is — de fysieke laag die we allemaal kennen en dagelijks ervaren? Wat als er meer is, onzichtbaar, maar toch altijd aanwezig? En wat als je je bewustzijn zou kunnen afstemmen op deze andere lagen?

Deze andere lagen bestaan uit verschillende “dichtheden”:

  • Derde dichtheid: De fysieke wereld, zoals we die kennen.
  • Vierde dichtheid: Een soort quasi-fysieke realiteit — die van gedachten en emoties, subtieler, maar nog steeds tastbaar.
  • Vijfde dichtheid: De volledige niet-fysieke realiteit, waar tijd en ruimte zoals wij die kennen niet bestaan.

Door je te verbinden met de juiste frequenties, kun je jezelf openen voor deze hogere dichtheden. En daar komen bijvoorbeeld methoden zoals kristallen kijken, tarot lezen of zelfs scrying goed bij van pas. Scrying is een oude techniek waarbij men door middel van een reflecterend oppervlak, zoals een kristal, spiegel of water, probeert toekomstvisioenen of verborgen informatie te zien. Deze technieken kunnen dienen als toegangsbewijzen — hulpmiddelen die je brein helpen om in contact te komen met hogere bewustzijnslagen en je natuurlijke gevoeligheid openen voor de niet-fysieke dimensies die normaal buiten bereik liggen.

Denk aan het gebruik van technologie, zoals een video-display, of zelfs een vloeibaar kristal. Deze kunnen je helpen om die extra dimensie te ervaren, omdat ze je vibratie in een andere richting sturen, waardoor je jezelf afstemt op de subtiele realiteiten die altijd al om je heen bestaan.

🎥 Jij als regisseur van je eigen film

En nu komt het interessante deel: al die “realiteiten” die je denkt te ervaren, zijn eigenlijk gewoon een opeenstapeling van bevroren momentopnames. Zie het als een filmstrip. Iedere beweging die je maakt — of het nu het bewegen van je arm is of de manier waarop je door je huis slentert — bestaat uit miljarden van zulke snapshots. Je denkt misschien dat alles één doorlopende beweging is, maar in werkelijkheid bestaat elke handeling uit een reeks stilstaande beelden die jouw brein met elkaar verbindt om de illusie van beweging te creëren.

Wat betekent dit voor jou? Het betekent dat je altijd al door verschillende realiteiten heen beweegt. Elke seconde maak je een verschuiving van het ene frame naar het andere. Als je je vibratie verandert, kun je een nieuw frame kiezen. In plaats van door een eindeloze herhaling van frames te bewegen, kun je bewust een nieuwe realiteit kiezen. Een realiteit die beter past bij jouw huidige energie en intenties.

🌈 Je droom is al werkelijkheid

Stel je voor dat je jezelf hebt gevonden in een realiteit waarin alles precies op zijn plek valt. Je kijkt in de spiegel en je ziet niet alleen je reflectie, maar ook de versie van jezelf die je altijd al wilde zijn. Je huis is opgeruimd, je agenda is in balans en je hebt eindelijk die baan die écht bij je past. Geen eindeloze wachttijden aan de telefoon of die vreselijke “ik kom nooit op tijd”-stress. Het klinkt als een droom, maar wat als deze nieuwe versie van jou gewoon een andere “snapshot” van de werkelijkheid is die je kunt kiezen? Welke versie van jezelf wil jij vandaag zijn?

Kies die realiteit waarin je een nieuwe versie van jezelf ontdekt — misschien eentje die niet alleen minder chaotisch is, maar die ook minder in de “ik heb altijd te weinig tijd”-vibe zit.

🌟 Permission slips: sleutels naar nieuwe werelden

En hier komt iets belangrijks: de zogenaamde permission slips. Wat zijn dat? In wezen zijn het tools of technieken die je toestemming geven om voorbij de huidige grenzen van je bewustzijn te kijken. Ze helpen je om je af te stemmen op nieuwe mogelijkheden en wijzen de weg naar andere dimensies. Of het nu gaat om een orakelkaart, een coaching-sessie of een ritueel met kristallen, deze methoden zijn geen magische oplossingen op zich. Het is de intentie en de focus die jij erop legt die ze krachtig maken.

Een orakelkaart kan bijvoorbeeld niet iets voor je voorspellen, maar door de energie en betekenis van de kaart toe te passen, stel je jezelf in staat om op een dieper niveau in verbinding te komen met je eigen innerlijke wijsheid. Je hebt al die wijsheid in je, je hebt alleen soms een beetje hulp nodig om het naar boven te halen. En dit is waar de permission slip zijn werk doet: het ontgrendelt deuren die al voor je staan, je hoeft ze alleen nog maar te openen.

🧘‍♀️ Leef in het moment en kies je realiteit

Tot slot, de sleutel tot het openen van deze dimensies en het verschuiven van realiteiten ligt simpelweg in het leven in het moment. Wanneer je in het nu leeft, creëer je minder tijd en meer ruimte voor de informatie en ervaringen die echt relevant voor je zijn. Je trekt de juiste frequenties aan, en dat helpt je om je bewustzijn en realiteit verder te ontwikkelen.

Dus, terwijl je een slok neemt van je thee en je de realiteit voor je ogen begint te zien veranderen, herinner je dan: je beweegt altijd tussen verschillende realiteiten. Het is niet zozeer dat je ergens heen moet, maar dat je begint te herkennen waar je al bent. En soms, met een beetje hulp van een permission slip, ontdek je dat je al precies op de juiste plaats bent.

Hocus pocus, focus….Wat je aandacht geeft groeit….It’s magic….

Transforming fear into inner power

More and more people are beginning to sense that there’s much more between heaven and earth than what the eye can see. Encounters with guides, extraterrestrial beings, light forms, or mysterious entities are no longer confined to the realm of science fiction—they’re becoming a natural part of spiritual awakening.

But what if such an encounter triggers unease? What if the unknown makes your heart race—not from excitement, but from raw, primal fear? The answer isn’t to avoid these moments, but to shift how you see them. Fear doesn’t have to be your enemy. It might just be a doorway into a new kind of power.

When the unknown appears

Sometimes, the mystery shows up as a warm, radiant being of light, gently enveloping you. Other times… let’s just say it’s less graceful. Picture this: a mechanical bat with metal wings, blinking lights, and the enthusiasm of a drone fused with a 1980s arcade game. Probably not something you’d invite for tea.

And yet—even these bizarre appearances aren’t random. They’re mirrors. Sometimes exaggerated, sometimes downright funny, but always tuned to something alive within you.

Fear is a signal, not a stop sign

What you feel when the unknown shows up isn’t the real problem—it’s information. An invitation to pause, breathe, and ask yourself:

“What if this is showing me something I wasn’t ready or able to see before?”

Here’s the beautiful part: when you stop fighting the experience and simply observe what it’s reflecting, everything shifts. What once felt threatening becomes more natural and normal.

How to gently loosen fear’s grip

💡 Step outside the scene:
Imagine watching yourself from a distance. You’re lying in bed. Something strange is happening. But instead of being in it, you’re watching it play out like a movie. What happens to your emotion when you observe it rather than live it?

💡 Give it new meaning:
What if it didn’t come to scare you—but to wake you up? What if it wasn’t an attack, but a signal from your own system saying: “Something’s about to shift. Pay attention.”

💡 Soften your language:
Trade thoughts like “What if something’s wrong?” for “What is this trying to show me?” or even “What if I come out of this stronger?” — small words, big shifts.

💡 Play with the experience:
Reimagine it in a different way. Make the image lighter, funnier, softer. Add a whimsical soundtrack in your head. You’ll notice: what you imagine directly affects what you feel.

From fear to presence

Most fear arises from a sense of having no control. But you don’t need to control the unknown to feel safe. True safety doesn’t come from outside—it comes from your ability to remain present, no matter what appears on the stage.

Life isn’t testing you. It’s inviting you. Again and again. Not to prove how “evolved” you are, but to help you feel how powerful you already are.

Change your inner world, and everything changes with it

There’s no “correct” way to experience this reality. Some people feel deeply connected to their inner resources. One steady guide. Or a rotating cosmic team, syncing with the soul’s schedule. Some encounters are soft. Some shake you up with flashy, surreal symbolism. And some people haven’t yet consciously experienced these beings—but that doesn’t mean they’re not there.

Whatever shows up is attuned to you.

And you decide how to experience it—not by controlling it, but by choosing your response.

The next time fear crosses your path…

Breathe.

Observe.

Ask what it’s trying to show you.

And if you can—laugh. Even if it’s at a bat with laser eyes.

Because deep down, you already know: you’re not small, not fragile, not lost.
You are powerful. Creative. Aware.

And every time you choose not to hide from fear, but to embrace it like an ally in disguise, you write a new chapter in your story.

Want to explore these kinds of experiences more deeply?

Feel free to reach out. Together, we create space for clarity, insight, and just a little bit of magic. ✨

Omgaan met angst en het onbekende

Steeds meer mensen merken dat er méér is tussen hemel en aarde dan wat we met het blote oog kunnen waarnemen. Ervaringen met gidsen, buitenaardse wezens, lichtvormen of mysterieuze entiteiten lijken niet langer het domein van de sciencefiction – ze zijn een steeds normaler onderdeel van spiritueel ontwaken.

Maar wat als zo’n ontmoeting spanning oproept? Wat als het onbekende je hart sneller doet slaan – niet van opwinding, maar van pure, rauwe angst? Het antwoord ligt niet in het vermijden van die momenten, maar in hoe je besluit ernaar te kijken. Angst hoeft geen vijand te zijn. Het kan een toegangspoort zijn tot een nieuw soort kracht.

Wanneer het onbekende zich aandient

Soms verschijnt het mysterie in de vorm van een warm, stralend lichtwezen dat je zachtjes omhult. Andere keren is het… nou ja, iets minder elegant. Denk: een mechanische vleermuis met metalen vleugels, pulserende lampjes en het enthousiasme van een kruising tussen een drone en een jaren ’80 gameconsole. Niet direct een figuur waar je thee mee zou willen drinken.

En toch: zelfs dit soort bizarre verschijningen zijn niet willekeurig. Ze zijn spiegels. Soms een beetje overdreven, soms ronduit komisch – maar altijd afgestemd op wat er binnenin jou speelt.

Angst is een signaal, geen eindstation

Wat je voelt wanneer het onbekende zich aandient, is niet het probleem zelf. Het is informatie. Een uitnodiging om te pauzeren, te ademen en je af te vragen:

“Wat als dit me iets laat zien dat ik eerder niet kon of durfde te voelen?”

Het mooie is: zodra je stopt met vechten tegen de ervaring en in plaats daarvan observeert wat het je laat zien, verandert alles. Wat eerst een bedreiging leek, wordt een soort innerlijk theater waarin je ontdekt waar je nog oude scripts speelt. En het publiek? Dat ben jij zelf.

Hoe je de grip van angst verzacht

💡 Stap uit de scène:
Stel je voor dat je even op een afstandje naar jezelf kijkt. Je ligt in bed. Er is spanning. Er is iets raars. Maar je kijkt ernaar alsof je naar een film kijkt. Wat verandert er aan je gevoel?

💡 Geef het een nieuwe betekenis:
Wat als het niet kwam om je bang te maken, maar om je ergens voor wakker te maken? Wat als het geen aanval was, maar een signaal van jouw systeem dat zegt: “Er staat iets te verschuiven. Kijk goed.”

💡 Laat je taal zacht worden:
Vervang gedachten als “Wat als er iets mis is?” door “Wat wil dit me vertellen?” of zelfs “Wat als ik hier sterker uit kom?” – kleine zinnen, grote verschuiving.

💡 Speel met de beleving:
Verbeeld het op een andere manier. Maak het beeld grappiger, lichter, zachter. Voeg een speelse soundtrack toe in je hoofd. Je zult merken: wat je verbeeldt, beïnvloedt wat je voelt.

Van angst naar aanwezigheid

De meeste angst komt voort uit een gevoel van geen controle hebben. Maar je hoeft het onbekende niet onder controle te hebben om je veilig te voelen. Veiligheid komt niet van buitenaf, maar van jouw vermogen om stevig aanwezig te blijven, ongeacht wat er op het toneel verschijnt.

Het leven test je niet. Het nodigt je uit. Steeds opnieuw. Niet om te bewijzen dat je ‘ver genoeg’ bent, maar om je te laten voelen hoe krachtig je al bent.

Verander je binnenwereld, en alles verandert mee

Er is geen ‘juiste’ manier om deze realiteit te ervaren. Sommige mensen kunnen contact maken met hun hulpbronnen. Ze leven met één vaste gids, anderen hebben een kosmisch team dat lijkt te rouleren op basis van de agenda van de ziel. Soms zijn ze zacht. Soms schudden ze je wakker met rare, flitsende beelden. En sommige mensen hebben die ervaringen met hun hulpbronnen nog niet bewust. Maar alles wat je ontmoet is afgestemd op jou.

Jij bepaalt hoe je het ervaart. Niet door er controle over te hebben, maar door te kiezen hoe je reageert.

De volgende keer dat angst op je pad verschijnt…

Adem.

Observeer.

Vraag je af wat het je wil laten zien.

En als het even kan: lach erom. Zelfs als het een vleermuis is met laserogen.

Want diep vanbinnen weet je: je bent niet klein, niet kwetsbaar, niet verloren.
Je bent krachtig. Creatief. Bewust.

En elke keer dat je kiest om niet weg te duiken voor angst, maar het te ontmoeten als een bondgenoot in vermomming, schrijf je een nieuw hoofdstuk in je eigen verhaal.

Wil je dit soort thema’s verder onderzoeken
Neem gerust contact op – we creëren samen ruimte voor helderheid, inzicht en een beetje magie. ✨

How beliefs shape your consciousness and reality

Have you ever wondered why some beliefs seem so deeply ingrained? Why certain patterns in your life keep repeating themselves? The root of this dynamic lies in the collaboration between the conscious, subconscious, and unconscious – a fascinating trinity that shapes how we experience the world. Let’s take a deep dive into these intriguing layers of consciousness and explore how they form our reality.

The three layers of consciousness

Many people perceive the conscious, subconscious, and unconscious as a hierarchy, with the conscious mind at the top and the subconscious and unconscious “beneath.” However, this view is misleading. In reality, the unconscious and subconscious are above the conscious mind, acting as higher storage centers for knowledge and insights.

  • The Conscious Mind: This is the part of your mind that deals with your daily experiences, thoughts, and actions in the present moment. It’s like a spotlight, illuminating only a small part of reality.
  • The Subconscious Mind: It serves as a filter and processing center between the conscious and unconscious. It stores memories, patterns, and emotions and determines what filters through to your conscious mind.
  • The Unconscious Mind: This is the vast database of everything you’ve experienced – including insights and information your conscious mind has yet to comprehend. Here lies the deepest knowledge about yourself and the themes you wish to explore in this life.
The role of belief systems

Our beliefs play a crucial role in how these three layers collaborate. Beliefs arise from a mix of experiences, thoughts, and emotions. They not only determine how we perceive the world but also influence the flow of information between the unconscious, subconscious, and conscious mind.

Imagine the subconscious as a doorman. Only information relevant to your current beliefs and experiences gets passed to the conscious mind. For example, if you believe you are not creative, the subconscious will gather evidence to support that belief, while all instances of you being creative will be ignored or suppressed. This doesn’t happen to sabotage you, but simply because the subconscious operates based on what you’ve accepted as “true.”

How to gain more insight into yourself

If you want to gain a deeper understanding of yourself and the themes you’re exploring in this life, it’s essential to optimize the collaboration between these three layers. This means:

  1. Becoming aware of your beliefs: What stories are you telling yourself? Are they based on fear or growth?
  2. Actively working with your subconscious: Through meditation, journaling, and visualization, you can consciously adjust the filters of your subconscious.
  3. Trusting your unconscious: This reservoir of wisdom holds everything you need. By being open to intuition and synchronicity, you can increasingly tune into this inner source.
The journey to greater self-awareness

As you begin working with these three layers, you’ll notice barriers dissolving, and insights will come more easily. You’ll gain clearer understanding of which beliefs are limiting you and how to release them. This opens the door to a life where you make more conscious choices, feel freer, and get closer to your true self.

So, the next time you feel stuck in a pattern, ask yourself: “What is my subconscious holding onto that prevents me from letting go of this?” Often, it’s simply a matter of willingness – the willingness to open up to new perspectives, revise old beliefs, and fully embrace the adventure that is your life.

You are in control. You are behind the wheel of your own vehicle. And when you learn to consciously collaborate with your trinity of consciousness, a whole new world opens up for you.

Pain and illness: A message from your body

Pain and illness are experiences many of us would prefer to avoid. But what if pain is not just a discomfort to be fixed, but a message? What if your body is not working against you, but communicating with you?

In Western society, we tend to view pain as something that needs to be “fixed,” a flaw in our system. But what if we looked at it differently? What if pain is a signal from our body that there is resistance, that we are not aligned with our true self? This idea—that pain stems from a deeper, inner resistance—is not new, and it is also recognized in various spiritual traditions.

The role of beliefs in chronic pain

When pain persists, it can indicate an underlying belief that has not yet been fully understood. Sometimes, we carry pain not just for ourselves, but for others. Perhaps we have (unconsciously) adopted the belief that we must experience pain in order to better understand others, to feel connected, or to show empathy. But is that truly necessary?

By becoming aware of these beliefs and questioning them, we can begin to release them. We can recognize that we can understand and support others without having to suffer ourselves. Pain does not have to be a prerequisite for connection.

Healing as a natural process

Physical healing has its own timing. Just as a wound does not heal instantly, inner work takes time. Sometimes, pain persists because it touches a deeper layer of ourselves that has not yet been fully understood or processed. But once we have learned the lesson of the pain, once we have truly received the message, the pain has no reason to remain.

The key? Trusting the process and allowing yourself to discover new ways of connection without using pain as the gateway.

The influence of diet and energy

Diet also plays a role in how we feel. The more conscious and pure our food choices, the better our body can align with its natural frequency. But forcing it doesn’t help—it’s about listening to what your body truly needs, not following a rigid, so-called “spiritual” diet. What matters is awareness: eat with intention and feel what your body needs in the moment. And if that’s sushi or a steak than that is absolutely fine, no judgements needed.

Shifting to a new reality

We are constantly evolving. We shift from one version of ourselves to another, from one reality to the next. Pain can be a sign that we are on the threshold of a new phase. Sometimes, it’s the last echo of an old pattern, sometimes an invitation to look deeper. But one thing is certain: once pain has served its purpose, it will dissolve.

So, instead of fighting pain and illness, we can ask ourselves: What is my body trying to tell me? Once we find the answer and work with it instead of against it, a new path opens—a path of softness, awareness, and healing.

Perhaps that is the true transformation: from resistance to trust, from pain to freedom.

Transform your emotions: A simple tool for personal growth

Today I’m sharing a deceptively simple—but seriously powerful—tool.
It’s a practice that helps you understand, neutralize, and ultimately transform your emotions. Not a quick fix, but a way to rewire your inner world and raise your vibration for good.

Acknowledge and neutralize your emotions

Ever been hit by a sudden wave of cynicism, doubt, or fear? One minute you’re vibing, and the next—bam—you’re spiraling. Most of us get stuck in that feeling:
“I feel angry.”
“I feel insecure.”
“I feel afraid.”

But what if you could release that emotion instead of stewing in it? What if you could transform it?

Try this: the moment you notice you’re experiencing an emotion that’s out of alignment with your true self, say (out loud or in your mind):

“I feel [emotion] because I choose to believe that I need [limiting belief].”

For example:

“I feel fear because I choose to believe I need control.”
“I feel doubt because I choose to believe I’m not worthy.”
“I feel anger because I choose to believe I have no other option.”

By saying this, you’re completing an energetic circuit. You send your brain a memo:
This is just a belief. And beliefs can be rewritten.

Rewire your brain – create positive associations

This tool isn’t just for those ‘what-the-hell” or “I want to punch someone in the face” moments. It works beautifully with the uplifting ones, too. When you feel joy, love, or contentment—don’t let it be random. Anchor it. Say:

“I feel joy because I choose to believe I am free.”
“I feel love because I choose to believe I am connected.”

To anchor an emotion, simply press a specific body part—like your wrist or finger—while you’re experiencing a positive feeling. The physical touch creates a mental link, so next time you press that spot, it triggers the same positive emotion. It’s like hitting “replay” on your best vibes! Every time you do this, you reinforce the neural pathways that support your highest vibration. You train your brain to release negativity more quickly, and to tune into higher frequencies like it’s got its own emotional Wi-Fi.

The gravitational pull of your true self

Picture a radiant star at the center of your being. That’s your true self. Maybe it’s still buried under a few crusty layers of outdated beliefs. But each time you use this tool, another layer cracks open. Bit by bit, your inner light shines brighter.

And here’s the kicker: the more often you do this, the stronger the gravitational pull of your authentic self becomes. Eventually, falling back into old patterns starts to feel like trying to swim upstream with a backpack full of rocks. Why bother, when you could float? Go with the flow is the way to go.

This isn’t just theory—this is the power of the mind in action

This is the path of self-mastery. Each time you name and reframe a belief, you take a step deeper into who you really are. That’s when the magic happens. That’s when life starts aligning with you, not against you.

So—are you ready to rewire your brain and permanently raise your vibe?

Try it. Play with it. Speak it out loud. And watch what happens.

✨ Transformation, activated.

And hey—don’t worry if you still occasionally scream into a pillow or spend two hours trying to choose a movie and then take a nap instead. You’re human, not a hologram. Just remember: every moment is a new chance to choose a different belief, a lighter thought, a better vibe.

You’ve got the tool. You’ve got the power. Now go shine like the cosmic disco ball you were born to be.

🪩 Stay sparkly, stay curious, and keep rewiring.

Soul Cycle: The journey of your soul and the art of growth

Welcome to The Tea Coach, where today we’re diving into a topic as magical as a freshly brewed cup of tea: the Soul Cycle. But don’t worry, we’re not going to drift off into abstract terms or too deep into the rabbit hole without offering you some solid takeaways. No, today we’re keeping it practical, lighthearted, and with a touch of humor as we take you on this soulful adventure. So grab a cup of tea, kick back, and let’s take a journey through the infinite cycle of growth, energy, and consciousness!

What exactly is the Soul Cycle?

Imagine, if you will, that you are an eternal glowing ball of light. You have no time, no space, and (thankfully) no taxes to worry about. You exist in a state of pure energy and awareness. Pretty chill, right? But at some point, you – as a soul – get the brilliant idea to go on some other experiences. And that’s when the magical cycle of your soul begins: the Soul Cycle.

Instead of a straight path from birth to death, the Soul Cycle is more like an amusement park designed by the universe – and your soul has a season pass. It’s a wild ride filled with thrilling rollercoasters of emotion, funhouse mirrors that reflect who you really are, and the occasional haunted house (hello, life lessons). Each loop around the park offers new rides, new challenges, and new opportunities to grow. And nope, there’s no final exit gate – unless you really want to hang out at the souvenir shop for eternity. 🎢✨

From lightball to physical being: The big transformation

Alright, picture yourself as a soul. You’re floating between the stars, enjoying eternal peace. But then, with a spontaneous burst of inspiration (or maybe a good chat with your guides), you decide it’s time to go on a physical adventure. Yes, you’re about to be born! You get a body, a personality, and… oh yes, a few challenges along the way. What else would you expect?

Your soul starts building a blueprint for your upcoming life. It creates a plan for the energies and frequencies you’ll need to achieve your goals. This process is like putting together an IKEA bookshelf – but with no manual and a lot more soulpower. The goal? Growth, self-discovery, and transforming the challenges you encounter along the way.

The power of childhood: Spiritual expansion

As a child, you’re like a walking spiritual antenna. You’re still very connected to your higher self, able to remember past lives, and feel a deep connection with everything around you. And yes, you might have had a few conversations with your dearly departed grandmother, but that’s a story for another day.

However, as you grow older, you start absorbing everything the world around you throws at you: your parents, society, school, friends. These influences help shape your physical personality. And then… bam! You hit your teenage years, armed with tons of self-knowledge and a set of belief systems that will most likely change (usually after a few relationships and life lessons).

Crystallization: The adult you and your beautiful limitations

At some point, you’re no longer a child and you become an adult, complete with your own set of beliefs, behaviors, and a solidified personality. This is when your soul – whether you like it or not – firmly settles into your physical experience. You’ve found your role in this world, chosen your challenges, and you’re ready to take them on. In short, you’re the worked-out version of your soul, soaked in human experience.

But don’t worry, this isn’t the end point. The real magic of the Soul Cycle happens when… drumroll… you start expanding again!

Letting Go: from physical to spiritual

The beauty of the Soul Cycle is that you’re never stuck in the physical world. As you grow, you begin to remember that you’re not just a physical body – you’re a soul having a physical experience. Maybe you start to see the challenges you’ve overcome as opportunities for growth, and you reconnect with your higher self.

In the fourth dimension (yes, that’s where we’re headed), your consciousness becomes more flexible and tuned into the spiritual frequencies of your soul. It’s like upgrading your mindware – you become a better antenna for signals from your guides, the universe, and maybe even a few extraterrestrial friends. Exciting, right?

The great return: from death to… more growth!

And then, yes, after a life full of ups and downs, comes death. But don’t worry, this is not the end. It’s simply the exhalation of your soul as it returns to the spiritual realms. You leave your physical body behind and go back to your source – that infinite sphere of light and energy that was always your true self.

The magic of the Soul Cycle is that it doesn’t end. You don’t have a fixed “end,” you simply choose a new experience. It’s like a spiritual Netflix series that you can keep binging, with new seasons of growth, transformation, and discovery.

How the soul cycle helps you grow

So, what can we learn from this? Well, the most important takeaway is that the Soul Cycle teaches you to embrace your experience, instead of trying to escape it. It shows you that everything you encounter, from the smallest challenges to the greatest triumphs, is an opportunity to grow and deepen your soul.

The real question isn’t “Why is this happening to me?” but rather, “What can I learn from this experience?” And trust me, that makes all the difference. You may not have control over the events in your life, but you do have control over how you respond to them. So why not start seeing your challenges as the playful lessons they are?

And that, dear reader, is how we continue to fill our teacups – and our souls – with warmth, wisdom, and just a dash of humor.

So, ready for your next soul adventure? Let the Soul Cycle roll! 🌱✨

Unlocking your highest excitement: navigating life’s obstacles with curiosity and clarity

Have you ever had that moment where you’re unsure what excites you? It’s like staring at a menu full of delicious options, but you can’t quite decide what you’re craving. You know that feeling? The one where you’re supposed to follow your highest excitement, but it feels like you’re constantly running into walls instead of flowing effortlessly into your dreams.

Don’t worry, you’re not alone, and here’s the good news: navigating these moments with grace and curiosity is not only possible, but it’s actually one of the most enlightening things you can do for yourself. Let’s explore how!

The power of small excitements

First things first, following your highest excitement doesn’t always mean chasing after grand adventures, starting big projects, or overhauling your life. Often, it’s about choosing those little moments throughout your day that spark even a tiny bit of joy or curiosity.

Think about it: it could be something as simple as taking a walk, picking up that book you’ve been meaning to read, or even just calling up a friend for a chat. The key here is choosing what feels just a little more exciting than what you’d normally do. The excitement doesn’t have to be explosive—it just needs to be there. Little by little, this choice to engage with what excites you most will begin to build a momentum that flows more effortlessly through your life.

It’s like planting seeds—sometimes the tiniest sprout of excitement can grow into something much bigger if you give it the right attention.

Red Light, Green Light: A simple way to approach life’s challenges

Now, here’s where things can get tricky. You may feel like you’re following your excitement, but suddenly you hit an obstacle. That’s the moment when you start doubting yourself. But here’s something crucial to remember: not every obstacle is a sign that you’re on the wrong path. Sometimes, those blocks are simply red lights telling you it’s not the right time to take action. And guess what? That’s okay.

Instead of forcing your way through, try looking around for something else to engage with in the present. The trick is to keep your curiosity alive. Don’t get stuck in the idea that every obstacle must be faced head-on immediately. Your excitement might be telling you, “Not now,” and that’s a valuable piece of the puzzle too.

This leads us to a powerful realization: obstacles are not always external—sometimes, they reflect internal beliefs that are out of alignment with your highest excitement. These beliefs, often fear-based or negative, might be preventing you from fully embracing what’s on the other side of your excitement. They are opportunities, not roadblocks. It’s like looking in a mirror, but instead of seeing your face, you see your beliefs reflected back at you. Those beliefs are telling you something—and it’s up to you to dig deeper and understand why they’re there.

Stay Positive, even through challenges

It’s easy to slip into negativity when you hit a wall. But here’s the twist: by staying positive, you can actually turn challenges into advantages. Life will throw curveballs, but it’s how you approach them that makes all the difference.

Even when something happens that you don’t prefer, maintaining a positive mindset helps you extract the lesson or benefit from the experience. Life, in all its ups and downs, is constantly inviting you to look at the bigger picture, to grow, and to learn. That obstacle? It’s just part of the process, and with the right attitude, you can learn more from it than you’d ever expect.

Keep It Simple: Act on what’s exciting, Right Now

The secret to all of this is really quite simple: act on what excites you in the moment. Forget about grand plans or distant dreams for a second. What can you do right now that feels even a tiny bit more exciting than what you were planning to do? Maybe it’s as simple as taking a walk or sending a text to someone you’ve been meaning to catch up with. Just keep following that thread of excitement, and you’ll find that it leads to more and more things that feel right.

At the end of the day, life is a series of moments, and what you do with each one matters. Each choice you make, no matter how small, creates the energy for your next step. So, next time you’re feeling unsure about what excites you, take a deep breath, choose something small that feels right in that moment, and watch as your excitement begins to unfold.

Final thoughts: Life is a journey of discovery

It’s normal to have moments where the path forward feels unclear or even blocked. But those moments are not setbacks; they are invitations to explore, to question, and to understand yourself more deeply. Embrace the journey, even if it doesn’t always make sense in the moment. After all, life is not about knowing every answer; it’s about the excitement of discovery and learning along the way.

So, what will you do today to follow your excitement? Whatever it is, let it be simple, let it be joyful, and let it lead you to the next adventure—whether that’s a quiet walk, a new book, or an unexpected conversation. Your highest excitement is already guiding you. Just trust the process and enjoy the ride!

Your Tea Coach Tip: Whenever you find yourself stuck in a loop of “What now?” take a sip of your favorite tea, breathe, and remember: excitement is often hidden in the simplest of choices. Embrace those moments, and see where they take you!